where do i measure?

Waist Beads and Waist Chains

Measure where you want the beads to sit. The natural waist line (A) or just above your hips (B). We recommend taking your measurement(s) while sitting and fully relaxed.

how do i measure my waist?

Waist Beads and Waist Chains

Use a soft measuring tape found in sewing sections and craft sections of any big-box store. Or use string or floss to mark your waist, then measure string with a measuring tape.